Top 14 Healthy Foods To Lose Weight

Today In this video, we'll show you how to make 14 Breakfast Ideas that will help you to lose weight! From breakfast smoothies to breakfast tacos to breakfast bowls, these recipes will help you to start your day on the right track and eat fewer calories throughout the day!

Breakfast is the most important meal of the day and these breakfast ideas will help you to lose weight. From breakfast smoothies to breakfast tacos to breakfast bowls, these recipes will help you to start your day on the right track and eat fewer calories throughout the day!

So let's get cooking! We have 14 delicious, easy-to-follow breakfast recipes for you to try!

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Mostly Enriched Diet :

* Eggs, turkey, salmon, low fat milk, lentils,

* Beans, grapefruit, broccoli, Apple, brown rice,

avocados, nuts

(almonds / peanuts / walnuts )

* Meals: omelets, blueberry nut oatmeal

* Broccoli/ feta omelet with rye toast / banana nut

oatmeal / grilled cheese toast & tomatoes

* Apple + low fat yoghurt.

* Peanut butter & banana smoothie.